Haem F Capsules

Who is this for?

This is a combination supplement containing folic acid, iron (ferrous fumarate), vitamin B12 (cyanocobalamin), and zinc — all working together to help your body build healthy red blood cells, fight anaemia, and boost your immune system.

Provides essential cofactors for erythropoiesis by supplying iron (ferrous fumarate) as a substrate for haemoglobin synthesis, folic acid as a coenzyme for DNA methylation and nucleotide synthesis, cyanocobalamin (B12) for methionine synthesis and myelin formation, and zinc sulphate as a cofactor for haematopoietic enzymes and immune function. These agents synergistically restore depleted micronutrients necessary for red blood cell production and maturation, thereby correcting nutritional anaemia and improving oxygen-carrying capacity.

Is Folic safe to take with another drug?

Adults usually take 1 capsule once or twice daily, preferably with food to reduce stomach upset. Swallow the capsule whole with a full glass of water. Taking it with orange juice or vitamin C-rich food helps your body absorb the iron better. Avoid taking it with tea, coffee, or milk as these reduce iron absorption.

If you miss a dose, take it as soon as you remember. But if it is almost time for your next dose, skip the missed one and continue your normal schedule. Do not take two capsules at once to make up for the missed dose.

• Dark or black-coloured stool (this is normal with iron and nothing to worry about)
• constipation or stomach upset
• nausea or feeling like vomiting
• mild stomach cramps

Avoid taking this supplement at the same time as tetracycline or ciprofloxacin antibiotics — space them at least 2 hours apart, as iron reduces how well these antibiotics work. Antacids like aluminium or magnesium hydroxide can reduce iron absorption, so take them separately. Tea, coffee, and calcium-rich foods also reduce how well your body absorbs iron.

Store in a cool, dry place away from direct sunlight and heat — Nigerian weather can be very hot, so avoid leaving it in your car or near a window. Keep the container tightly closed to protect from humidity. Always keep out of reach of children, as iron overdose in children can be very dangerous.