Question 1

What is Vitamin C (Ascorbic acid) used for?

Accepted Answer

Preventing and treating vitamin C deficiency (scurvy), boosting immune system, helping the body absorb iron, supporting wound healing, common cold prevention

Question 2

How do you take Vitamin C (Ascorbic acid)?

Accepted Answer

For general supplementation, take 1 tablet (100mg to 500mg) once or twice daily, with or after food. You can take it with water or chew it if it is a chewable tablet like Remgvite Vitamin C Chewable Tablet. For treating a deficiency, your doctor may recommend up to 1000mg daily, but do not exceed this without medical advice.

Question 3

What are the side effects of Vitamin C (Ascorbic acid)?

Accepted Answer

Stomach upset or mild belly pain, diarrhea or loose stool (especially at high doses), nausea, heartburn or acid reflux

Question 4

Who should not take Vitamin C (Ascorbic acid)?

Accepted Answer

People with a history of kidney stones should avoid high doses of Vitamin C. People with a condition called G6PD deficiency (common in Nigeria) should avoid very high doses, especially by injection. Anyone who has had an allergic reaction to ascorbic acid or any ingredient in the tablet should not take it.

Question 5

Is Vitamin C (Ascorbic acid) safe during pregnancy?

Accepted Answer

Vitamin C is generally safe during pregnancy and breastfeeding at normal recommended doses (up to 85-120mg daily), but avoid taking megadoses — consult your doctor or pharmacist before using high-dose supplements.

Vitamin C

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