How do you take Vitamins, Iron, Ginseng?

For adults, take 1 capsule or 2 tablespoonfuls of tonic once or twice daily, preferably with food to reduce stomach upset. If you are taking the capsule form like Avroton Capsules, swallow whole with a full glass of water. Taking it with food also helps your body absorb the iron better.

What are the side effects of Vitamins, Iron, Ginseng?

Dark or black-coloured stool (this is normal with iron and nothing to worry about), mild stomach upset or belly pain, constipation or difficulty passing stool, mild nausea or feeling like you want to vomit

Who should not take Vitamins, Iron, Ginseng?

People who are allergic to any of the ingredients in the formulation. People with iron overload conditions like haemochromatosis or sickle cell disease (unless a doctor specifically prescribes it). People who have stomach ulcers or inflammatory bowel disease should consult a doctor first, as iron can worsen these conditions.

OTC

Multivitamin and mineral supplement with herbal extract

Vitamins, Iron, Ginseng

Q: What is Vitamins, Iron, Ginseng used for?

Low blood level (anaemia), tiredness and body weakness, poor appetite, low energy, recovery after illness, nutritional deficiency, boosting general body strength

Last reviewed July 2026

Who is this for?

For adults (18+). Standard adult dosing applies: see the How to Take tab for full instructions.

What is this drug?

This is a combination supplement containing essential vitamins, iron (to help build blood), and ginseng (a natural root extract that helps boost energy and body strength). It works by replacing nutrients your body may be lacking and supporting your overall health.

How it works

Replenishes essential micronutrients including iron (cofactor for haemoglobin and cytochrome P450 enzymes), B vitamins (cofactors for cellular energy metabolism and erythropoiesis), and vitamin C (enhances iron absorption and collagen synthesis), whilst ginseng polysaccharides activate adaptive stress responses and enhance nutrient bioavailability to restore haematological function and systemic energy metabolism.

What is it used for?

Low blood level (anaemia)tiredness and body weaknesspoor appetitelow energyrecovery after illnessnutritional deficiencyboosting general body strength

Available Over The Counter

Get this from any pharmacy or chemist: no prescription needed.

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What to watch out for

Always buy from a reputable pharmacy and avoid roadside sellers or open market products, as fake supplements are common in Nigeria and may contain harmful substances. Keep iron-containing supplements far away from children, as accidental iron overdose is a leading cause of poisoning in small children. If you are taking other medications, tell your pharmacist so they can check for interactions.

Common Side Effects

Dark or black-coloured stool (this is normal with iron and nothing to worry about)
mild stomach upset or belly pain
constipation or difficulty passing stool
mild nausea or feeling like you want to vomit

Serious Side Effects

Severe stomach pain
vomiting blood
or bloody stool: go to the hospital immediately. Allergic reaction such as swelling of the face
difficulty breathing
or serious skin rash: stop taking it and seek medical help right away.

Drug Interactions

Do not take this supplement at the same time as tetracycline or ciprofloxacin (common antibiotics in Nigeria) because iron reduces how well they work, so space them at least 2 hours apart. Avoid taking it together with antacids like aluminium hydroxide (e.g. Gestid) as they reduce iron absorption. Tea and coffee can also reduce how much iron your body absorbs, so avoid drinking them close to when you take your dose.

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Pregnancy & Breastfeeding Warning

Generally considered safe during pregnancy and breastfeeding and is often recommended to help prevent anaemia, but always consult your doctor or midwife before starting so they can confirm the right dosage for you.

Who Should NOT Take This

People who are allergic to any of the ingredients in the formulation. People with iron overload conditions like haemochromatosis or sickle cell disease (unless a doctor specifically prescribes it). People who have stomach ulcers or inflammatory bowel disease should consult a doctor first
as iron can worsen these conditions.

How to Store

Store in a cool, dry place away from direct sunlight and heat. Nigerian weather can be very hot, so do not leave it on a windowsill or inside a hot car. Keep the bottle or pack tightly closed after use to protect from humidity. Always keep out of reach of children, as iron overdose in children can be very dangerous.

For information only: not medical advice. Always talk to a doctor or pharmacist before changing your medication.