Multivitamin and Mineral Supplement
Last reviewed June 2026
Who is this for?
This is a multivitamin and mineral supplement that combines iron, B-vitamins (B1, B2, B3, B5, B6, and B12), and zinc to help your body get the nutrients it may be lacking, especially for blood building and energy.
Replenishes essential micronutrients that function as cofactors in cellular metabolism, energy production, and erythropoiesis: iron facilitates oxygen transport and haemoglobin synthesis, B vitamins (thiamine, riboflavine, pyridoxine, nicotinamide, pantothenic acid, cyanocobalamin) activate enzymatic pathways in carbohydrate and amino acid metabolism, and zinc supports immune function and protein synthesis. Together, these agents restore nutritional deficits underlying anaemia, fatigue, and general weakness while promoting recovery and metabolic homeostasis.
Available Over The Counter
Get this from any pharmacy or chemist — no prescription needed.
Explore this drug
Usually take 1 tablet or 1 tablespoon of tonic once or twice daily, preferably with food to avoid stomach upset. Follow the instructions on the pack of the specific brand you buy, such as Lady's Own Tonic. Taking it with food also helps your body absorb the iron better.
If you miss a dose, take it as soon as you remember. If it is almost time for your next dose, just skip the missed one and continue as normal. Do not take a double dose to make up for it.
Always buy from a reputable pharmacy — avoid buying supplements from roadside vendors or unregistered shops, as they may be fake or expired. Check the NAFDAC number on the pack before purchasing. If you are already taking other multivitamins, check the ingredients to avoid taking too much of the same vitamin or mineral.
Avoid taking this supplement at the same time as tetracycline or ciprofloxacin antibiotics, as the iron and zinc can reduce how well those drugs work — space them at least 2 hours apart. Antacids (like aluminium or magnesium-containing ones) can also reduce absorption, so take them separately. Tea and coffee can reduce iron absorption, so avoid drinking them close to when you take this supplement.
Check your specific combination
Is it safe to take Iron; with your other drugs?
This supplement is generally considered safe during pregnancy and breastfeeding and is often recommended, but always consult your doctor or midwife before starting it to make sure the dosage is right for you.
Store in a cool, dry place away from direct sunlight and heat — Nigerian weather can be very hot, so avoid leaving it on window sills or in your car. Keep the container tightly closed and always keep it out of children's reach.
For information only — not medical advice. Always talk to a doctor or pharmacist before changing your medication.
Names this drug is sold under — especially in Nigerian and West African pharmacies
Counterfeit Drug Warning
Fake drugs are a serious problem in Nigeria. Always buy from a registered pharmacy. If the packaging looks different from what is described above, do not use it.
Genuine packaging for Lady’s Own Tonic
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NAFDAC Number
04-3926
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